Be fearless in pursuit of what sets your soul on fire

Monday, April 8, 2019

The Disease To Please


We have heard this a gazillion times, "Excess of everything is bad". According to me, too much kindness is way more destructive than being extremely rude or egoist as the former has a burden of GUILT along with it. The guilt of being kind, available to others all the time, and always ready to make others happy at the expense of your own self.
Pleasing others for any reason is something really not called for. You are not only losing your own self into it but also letting others take advantage of that which ultimately ends up getting you used and abused. As a result, its impact is so sickening that it may turn out to be a DISEASE TO PLEASE.

It's a matter of fact that this trait is not something people are born with. It's definitely something which one imbibes as he moves on in his journey of life.

So below are some points which I think contribute to this trait of People-Pleasing:

  • CHILDHOOD ENVIRONMENT: It is very commonly seen in people-pleaser that this trait stems in their childhood itself. The major cause of it lies in the type of environment one experiences during the growing years. A child who was never asked about his opinions and not even involved in family decisions. Also not allowed to make choices about matters pertaining to his life as well. Such a child becomes regressive and starts pleasing others as he grows up in order to seek validations.

  • INFERIORITY COMPLEX: This trait is also not so uncommon in ones who have a certain kind of inferiority complex and insecurities in life. Due to this they unconsciously build a people-pleasing approach in their lives.

  • PEOPLE'S NEGLECTANCE: A person who is constantly being neglected by others for any reason, feels dejected and in order to fit into the circle or group of people, he starts pleasing others.

  • CONSTANT DISAPPROVALS: One who constantly gets disapprovals by his near and dear ones and also by people in his workplace and society, kind of loses his self-confidence and then chooses to please people and get work done as he considers himself no more worthy of doing things.

  • FAILURES: Frequent failures in life make a person very low in self-esteem and limited sense of self-sufficiency which ultimately makes it very difficult for him to gather the shattered pieces of his confidence. Consequently, he prefers not engaging himself to further risks involved in initiating new projects and be a part of people- pleasers and get things to fall into place.

  • THE 'LOVE-SEEKERS': One who is deprived of love or who has always been in a quest of love is also the one who eventually becomes a people-pleaser as he finds this way of fetching love from others in order to feel wanted and loved by others.

  • 'IMAGE-CONSCIOUS' ONES: Ones who are really worried about what people would think of them and how they appear in ones' eyes are very much prone to people-pleasing.

  • BY CHOICE: And there are many people out there who choose to be people-pleasers by their choice so as to be in good books of others and hereby lead a life which is people dependent and just for the attainment of the selfish purpose.

So how will you judge whether a person is a People-Pleaser or not??

  • Throughout your day, one feels like running a marathon as he is putting a constant effort to please people around him.

  • One feels totally exhausted at the end of the day as he is up to something his mind telling him to do but his heart not willing to execute.

  • Always anxious about putting his right put forward so that he should not displease others.

  • Overlook his personal needs and tune into the moulded version of oneself to make others happy.

  • Not able to say 'NO' and go out of the way to do things for others even if it is discomforting or hard to do so.

  • Constantly at others' service even if there's nobody in your hours of need.

  • Having GUILT TRIPS as you are always available for others while there is no one when you need it.

  • Having frustrations as you are not able to think for yourself in the process of pleasing others and also not able to put your opinions or viewpoints in public.

  • And the most important part is that people start taking you GRANTED and your people-pleasing behaviour makes it a practice for others to consider you always available for them. And thus, even a slightest of adamancy or disagreement by you, make them offended and rude to you.

It is a time to overcome it, let me tell you how!


  • First and foremost make your children part of your decisions in or outside the family. Give them the situations in which they flourish by making different life choices. Give them the environment at home in which they feel free to raise their opinions and thereby making them feel an important and essential part of the family well being. This way they won't ever need to please others for seeking others' validations.

  • Never conclude or assume yourself inferior or superior to anyone by getting defeat or victory over others respectively. You are your own kind and everyone has his own unique talents. Just a matter of right discovery and right execution at the right time.

  • If you know your worth, you don't need others' validations, approvals or certifications. Believe in yourself and never please others' to seek their appreciations.

  • Failures are a significant part of the lives, as successes so never let yourself down just because you faced failures. Do not lose your confidence.

  • Stop bothering about people neglecting or demeaning you, as long as you are doing what is expected of you in any section of your life, keep working hard and hold your values high.

  • As you seek love, true love would too seek you. Cherish the love of your loved and closed ones because if you need to please someone for getting their love, trust me, it's not worth it at all.

  • Learn to speak 'NO'. If you don't feel comfortable or willing to do anything, refuse it as politely as you can and without any guilt of hurting anyone. Be kind and not rude but agree to only those things your mind and heart giving permission too and not to please anyone.

  • Stop worrying about your image in others' eyes. You don't really have to be self or image-conscious as long as your conscious is clear about the way you have been in your life.

  • And for those who do it as per their choice or a mode of flattery, I HAVE NO COMMENTS. If that's what your self-respect allows you, then it's simply your choice and way of leading your life.

So guys! just don't try to resonate with each one's frequency, you cannot do that else the chords will break. Certainly, we can't shift any person's verdict for ourselves in one way or the other. Either we are liked by others or not, there is nothing in between as far as associations are concerned. So realise it and be determined to give others their due respect, love and importance but never to please them.

Stop being the sufferer of this DISEASE TO PLEASE........
















Thursday, April 4, 2019

Overthinking Anxiety Disorder


In our lives, we seldom meet people who have lost all hopes and have convinced themselves to be defeated ones. They have accepted their assumptions of being unable to achieve success and found themselves unworthy of doing any productivity in the world. Why talk about others, it is even valid for us as well when in our lowest phases of life we tend to experience such thoughts gripping our minds.
In the worst cases, we even feel "unwanted" by others too.

In such cases, one must remember one thing that there is nothing in this world which is 'unworthy' or 'unwanted'.

There is no single herb which is not used for making medicines; even a poison can be an antidote to another poison; similarly, every living or non-living creation of God is essential to run and maintain the nature's cycle.


Everyone has his own uniqueness and his own talents but what conceals one's optimism and hopefulness is what we termed as OVERTHINKING ANXIETY DISORDER.

It not only fills our mind with negativity but also paralyses our creativity & will to be able to escape our not so good times.

Overthinking is not the nature of a person, but a constant action of one's mind which eventually becomes the habit and ultimately the part of one's personality.
We all know overthinking not only disturbs our mental well being but also physical health. It hampers the body's physiological mechanism and results in a compromised immune system if it has become one's personality. As a matter of fact, overthinking is 99.9% of the negative aspects of the things, hence, it makes havoc in one's mental, physical, and social well being.

It somewhat becomes a vicious cycle and a person keeps on getting entrapped into it.
So, according to me, below are certain points that can help in lessening the impact of OVERTHINKING ANXIETY DISORDER.


  • KNOW ITS ROOT CAUSE: Reach out to the cause of the thing bothering you to overthink and calmly analyse whether is it really worth to over ponder about it or not.

  • COMMUNICATION IS THE KEY: Either self analyse the matter or share it with close ones in order to reduce the anxiety. Have positive people around who listen to you empathetically.

  • LEARN TO 'UNCAGE' THINGS: If things are not under your control, then leave it. Yes, just leave it and move on as things would eventually fall in the place where they meant to be.

  • DON'T LET YOUR PERSONALITY STINK: As when flowing water happens to get stagnant due to an obstruction, it stinks. Similarly, overthinking obstructs your positivity and you start breeding pessimism and cynicism which eventually get reflected in your personality.

  • THE 3 C'S OF HAPPY RELATIONSHIP: In relationships particularly, start CONFRONTING, CONFESSING, AND COMPROMISING (on small things), so as to blossom it rather than keeping it to yourself and overthinking to wither it away.

  • BE A LITTLE LESS CONTROLLING: Over controlling often leads to overthinking as when things don't go according to us we tend to overthink and suffer from overthinking anxiety disorder. Start enjoying the natural course of things.

  • USE OTHER COLORS OF THE RAINBOW: Deviate to other things that please and motivate you. Just try to branch off to different traits of your personality so as to give your overthinking a bit rest. 

As I draw to a close, would just want to say that no such article, no video, and no lecture for that matter can make you stop overthinking but YOU AND YOURSELF. We all have that potential and courage to face the respective atrocities of our lives and we have done it gracefully so far and would do it as well if needed in the future but as of now let us cherish our present and stop being a sufferer of this OVERTHINKING ANXIETY DISORDER.

GOOD LUCK GUYS!!

Wednesday, April 3, 2019

THE CATHARTIC NOTIONS inspired by "THE BHAGWAD GITA" summary.



  • "DEATH IS A NATURAL PART OF LIFE. REJOICE FOR THOSE AROUND YOU WHO TRANSFORM INTO THE FORCE. MOURN THEM DO NOT. MISS THEM DO NOT. ATTACHMENTS LEAD TO JEALOUSY THE SHADOW OF GREED THAT IS. TRAIN YOURSELF TO LET GO OF EVERYTHING YOU FEAR TO LOSE."

  • "MAN IS MADE BY HIS BELIEF. AS HE BELIEVES, SO HE IS."

  • "THE IMMATURE THINKS THAT KNOWLEDGE AND ACTION ARE DIFFERENT, BUT THE WISE SEES THEM AS THE SAME."

  • ONE CAN BECOME WHATEVER ONE WANTS TO BE IF ONE CONSTANTLY CONTEMPLATES ON THE OBJECT OF DESIRE WITH FAITH."

  • "THERE IS NOTHING LOST OR WASTED IN THIS LIFE."

  • "THE IGNORANT WORKS FOR THEIR OWN PROFIT, THE WISE WORK FOR THE WELFARE OF THE WORLD, WITHOUT THOUGHT FOR THEMSELVES."

  • "THE MIND ACTS LIKE AN ENEMY FOR THOSE WHO DO NOT CONTROL IT."

  • "IT IS BETTER TO LIVE YOUR OWN DESTINY IMPERFECTLY THAN TO LIVE AN IMITATION OF SOMEBODY'S LIFE WITH PERFECTION."

  • "HE ALONE SEES TRULY WHO SEES THE LORD THE SAME IN EVERY CREATURE, SEEING THE SAME LORD EVERYWHERE, HE DOES NOT HARM HIMSELF OR OTHERS."

  • "NO ONE WHO DOES GOOD WORK WILL EVER COME TO A BAD END, EITHER HERE OR IN THE WORLD TO COME."

Tuesday, April 2, 2019

Let's Make A Choice...........


Whenever we have to make a choice, irrespective of its nature, very often we do so in accordance with our priorities. In short, our priorities in life lead us to make a choice about anything.
And the other way round is when we don't have a choice to make a choice.
So let us talk about the former one i.e. making choices based on our priorities.

In every stratum of society, everyone pushes oneself to raise his standard of living in order to attain a life full of content. But while doing so, how many of us have seriously thought about raising the standard of our lives??

Yes, I am talking about raising the standard of our lives over the standard of living and henceforth, making a choice out of the two.


Our choices not only reflect our priorities but also our personalities as these are set up subconsciously in our minds by the environment we have been into throughout our lives and also by the impact of the influences by other people around us.


One must work hard and smart to raise his standard of living so as to reach his full potential and even beyond. To break the limitations and nurture the life he desired for. But what about the standard of life ( quality of life )?
A raised standard of living may not necessarily correlate with a raised standard of life.

Well, who doesn't need wealth, fame, and a life full of luxuries but working endless hours without having personal and social lives, is something indicating a lower standard of life despite having a raised standard of living.

Having a huge bank balance, assets, and luxurious life may not be directly proportional to the happiness index or the quality of life parameters. However, it does fetch you the security and a type of living standard you wished for.



So in order to raise the standard of our lives, one must:


  • LOVE YOURSELF: You should love yourself and try to feel comfortable in your own skin. However, if something is stopping you to do so then step up your game and raise your standards to attain that being which is then liked and loved by you. Eat well, exercise well, sleep well, and enjoy 'BEING YOU'.

  • RAISE YOUR 'SQ': Elevate your level of the SOCIAL QUOTIENT (SQ). Hang out with a good company of friends and colleagues. Have an active social life. Be in a company of friends having a good standard of ethics even if they don't have a good standard of living.

  • HAVE A POSITIVE HALO: Surround yourself with positivity and good standard people who push you upwards to achieve success and not with the one who has a motive of dragging you down. Shun out the doors of negativity as much as possible.

  • HAVE A TRUE-BLUE PERSONAL LIFE: Have an awesome rock solid personal life to cherish and who constantly have your back in your thick and thin. It surely instils a sense of security and happiness in one's life.

  • HAVE A SANGUINE ATTITUDE: Always keep your standards high and an optimist approach. Being a positive perspective of things always helps you to deal also with the situations once perceived difficult. 
Raising the standard of living has always been at the top of our priority list for the majority of us, but I feel, it should be along with the Raised Standard of Life. It is a fine amalgamation of these, that renders us A TRUE ESSENCE OF LIFE.


So let's make a choice of life that is a blend of both..............






Thursday, March 28, 2019

How to stop thinking "WHAT PEOPLE WOULD THINK"?


"WHAT PEOPLE WOULD THINK"? This is the most common question since aeons. For most of the people, their very existence revolves around this. Not only their actions but their entire personality too corresponds to this particular question.
It's a basic human tendency to be liked & accepted by people around us. However, this constant urge to be always in the good books of others adversely affect our choices and things we actually want to do. As a result, we tend to waste our productive time going through days thinking about what others would think of us.

We, as a human should understand that our lives are so precious to waste on this mentality. There are lot many things to achieve than to breed such thought in our minds.

Below are certain points, according to me, which will make you realize how important is to stop thinking, "what people would think". 


  • What is best for us, nobody knows better than us as right or wrong are subjective things. Our creativity and progression get hampered the moment we deviate our minds thinking about others.
  • Our life is our own responsibility. So one should sail his boat in the direction he decides for himself and not as a result of others' judgements for him.
  • People's thinking about us changes as per their conveniences, so one can't be able to suffice them on a regular basis.
  • Our desire to conform to people's expectations often leads to conflicts with our ability to lead independent and rich lives.
  • We can't make everyone happy every time and we shouldn't even try to because this attitude will only lead us to compromise with what we aspire to become or achieve.
  • The ones close to us would cherish what we do while ones jealous of us would discourage us and won't be in agreement so why to even try to please the latter.
  • Time is constantly running. Either we utilise it to work for our set goals or kill it by pondering about others. Our choice!!
  • People always 'WORSHIP THE RISING SUN'. So we should constantly work for our success rather giving a damn to what others have to say about us.
As you start working towards this thought process, you would realize how much happier you would feel.
You would consequently become better in time management as your entire time would then be focused on self-development and achievements rather about others' opinions.
Your relationships with close ones and important people of your life would too become richer and prosperous.
Your professional attitude and gains would also improve as a result of a free-thinking attribute you would now possess.

So give a damn about "what people would think" and constantly pave your own path towards success.

As it's always better to be loved by a few true people than to be liked by many fake folks. 


Saturday, March 16, 2019

How to Be Fearless............




'FEAR' - Very often in our lives, we encounter situations, which are not only difficult to comprehend but 'fearful' too. The very thought of that particular time when we would have to deal with this becomes so frightening that we stop searching the way out of it rather get caught in its claws.
Yes, fear not only makes us go weak but also hinders our path to progression. It grips our mind, shakes our thought process and makes us paralyzed to further executions necessary for our growth.
It renders the person with indecisiveness to which he slowly surrenders himself as fear is the ultimate antidote to our will power.

When we listen to people saying to us, " Be fearless, Be courageous, etc.", we reflexively question ourselves that what would be the perfect state of being fearless!
The answer which we get after this self-analysis is one hypothetical space where, at a certain point, we tend to assume ourselves 'fearless'.
This is due to the fact that we often don't have the tendency to be able to delve deeper into the root of the problem. Nonetheless, we still believe in preaching others the lessons of being fearless and brave.
Have you ever thought what is the root cause of FEAR?

According to me, fear arises out of ignorance or lack of acceptance particularly; it also arises when the fate of the things are not under our control; also borne out of insecurities. And finally fear comes as a result of our attachments and desires.
All these factors are directly proportional to the intensity of the fear i.e. the stronger these factors become, the fear gets all the more intensified.  

Therefore, one can't be fearless without realizing the reason behind his fears. And henceforth, no human being ( except monks, saints, etc. ), can attain a perfect sense of fearlessness as all of us, to some extent, have insecurities, lack of accepting the things the way they naturally are, emotional strings attached to our loved ones, few to many desires and of course an uncertainty of fate.


Nobody can make you fearless. It's sheer your domain. And why to even strive to achieve a perfect sense of fearlessness at one go! Let's try a bit by bit, a day by day and one fine day, even if we are not perfectly fearless, we would still be in a position to rise above our mere apprehensions and anxieties.

You will realize how gradually and steadily, you have been able to gather strength, courage, and confidence to fight back your fears and break all the limitations once bothered you.

So in a process of becoming fearless, before starting to conquer your fear, know its origin, be aware of its cause and accept it, only then you can overcome it.

GOOD LUCK GUYS!!
LIVE, LOVE, LAUGH AND RISE............

Wednesday, March 13, 2019

TIME - You can have it all but not at it's COST..........





" YOU MAY DELAY, BUT TIME WILL NOT. " 
                                                           by BENJAMIN FRANKLIN
Yes, the time has its own run and it never stops for anyone. It is very rightly said that words once spoken, arrow once shot, opportunity once missed and time once gone, never recover. True, time which has lost would never be found again. And it's very imprudent for all of us to think that we have enough time. The trouble starts from here.
Majority of us are being stuck into things which we 'have to do' rather 'love to do'. And in the process of converting our lives from 'have to' to 'love to', time gets elapsed.

If anyone out of you, have seen birth charts (kundli), you would appreciate 4 main central houses (total 12 houses in a birth chart) also known as Kendra houses. Why are these houses known by these terms?? Because these houses signify our important areas of life, namely, personal life, family(bonds and relationships) & social life and professional life.
Hence, it is wise to invest equal time for these cornerstones of our lives and not to build one at the cost of others.

Let us take an example to make a sense for the above said.
Imagine yourself giving your school examination, take Mathematics, for instance. You have exactly 3 hours to finish it.
Now you have already attempted a few questions. Next, you get stuck into one equation for which you wouldn't able to find an answer. You would keep trying and trying but unable to solve it.
What would you do next ??
Option 1- Skip that question and move to the next one. 
Option 2- Continue trying to solve it and leave the rest of the questions which carry maximum marks.
Well, the wiser option is OPTION 1.
How have you come to this conclusion? Because of the simple reason that you have TIME as a constraint.
Had you given unlimited time, you would have continued trying solving it. Due to time restriction, you chose to skip that question and moved to the next so as to increase your chances of getting a pass in the examination.
Here, nobody would ever judge you on having skipped the little difficult question and moving on because the end result was that you attempted maximum and got passed with flying colours.
You chose to move to next question because you knew time is limited to 3 hours, but in life, you take things, and especially the 4 main aspects, so granted as you think that you have enough time just because GOD hasn't disclosed your TIME LIMIT.

Similarly, if you have desires and you choose to put your blood and sweat for achieving it, go ahead and grab it but if it comes at the cost of your health, your relations and your professional life, think again. Is it really worth for?
HERE, I am not at all against hard work, determination and passion one has for the fulfilment of his desires. RATHER, I am emphasizing on the point that in a process of reaching to THAT POINT, where you imagine yourself to be CONTENTED, if you are losing time for yourself and your close ones then you really need to analyze, is this in your PRIORITY LIST over that?

You can get a second chance if you get fail in the exams but in life, once time has gone, not even a single second can be reverted. Moments spend with oneself and our loved ones ( closely knitted bonds ) are priceless and so precious which we tend to realize once time flies.

It's always worth spending time on things which make us passionate about and we love doing it. Things which not only make us go crazy about but also keep us motivated. Simultaneously, we all should learn to balance these 4 pillars of our lives as well.
As in the exams, we make sure to attempt maximum in the given time and score highest, similarly, we should make the most out of our respective lives and try to enjoy each aspect in its highest form.
And for one single question we can't afford to let a major portion of the exam go waste, similarly, we should learn not to let precious moments of our lives go in vain. Let us unwind the true essence of life which lies in different aspects and in varied dimensions. Life is too short to get stuck in a single thing or trivial matters so make maximum out of it and value time the most. As a person who values time, time values him and renders him with an overall sense of well being.
For in the end,
                          "TIME TAKES IT ALL, WHETHER YOU WANT IT OR NOT"
                                                                                                            
                                                                                                                                by STEPHEN KING